No Gym? No Problem!

“I don’t have any time.” Perhaps you’ve found yourself offering that response upon being asked if you workout? Or maybe you muttered it to yourself in frustration while you attempted to figure out how to squeeze a few trips to a health club every week into your hectic schedule.

It’s unfortunate that demanding careers and childcare often lead to expanding waistlines as less time becomes available for physical exercise. The fact remains, a gym quality workout can be attained from home however, most peopledon’t know what to do. With a pair of dumbbells plus an exercise ball or a bench, hundreds of exercises can be executed without ever leaving the house. Is the objective weight loss or leaning out? Then you’ve got to be thinking, “I need some type of cardio machine don’t I?” The answer is no.

Then, with time in short supply and equipped with nothing more than your own bodyweight and a couple of dumbbells, how will you lose weight and get lean? The most effective way reach this goal would be to train with a high intensity by implementing a mixture of explosiveness, speed and power to training AND minimizing rest periods. The principle idea is to train with your heart rate as elevated as possible (without compromising proper exercise technique) which induces maximum fat loss. And, since the workout incorporates resistance training (as opposed to traditional cardio), an increase in muscle occurs which creates an even greater overall fat burning effect.

Obviously, program design and proper execution are important for a successful quest to transform one’s body. The easy part is heading out to purchase the dumbbells, floor mat and bench, but then where do you turn from there? Many people seek out the internet for guidance. Sure, there is certainly a ton of free information about the subject of fitness online, but that doesn’t mean that what somebody claims has worked for them will work for you.

First off, the net doesn’t know your existing degree of fitness and what your strengths and weaknesses are. Attempting to try a random workout program is often a recipe for injury, failure, or both. Therefore, a smart place to start is by getting a competent in-home personal trainer who can assess your current degree of fitness and prescribe an exercise regimen accordingly. An experienced fitness professional can assist you in achieving your objectives as quickly as possible while minimizing the potential for injury. Your golf game would become a whole lot better under the instruction of a coach versus winging it yourself wouldn’t you say? The same principle applies tofitness.

If maintaining a healthy lifestyle is important to you and time is a scare commodity, an in-home personal trainer may be the ally you need to ensure that your fitness goals are realized without compromising your everyday obligations. And if time is really scarce, remember that the regimen you’ll learn can be performed at work too. So when you just can’t get to a gym, don’t fret; there are other options … But whatever you do, don’t give up on your health!

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